Staying hydrated and drinking a glass of water prior to a meal can reduce what you eat.

I have gotten into the habit of asking for a glass of water first thing at a restaurant and sip as I look over the menu and place an order.

By the time the plate arrives, I am on my 2nd or 3rd glass of water and usually eat only half of what’s on my plate.

It’s a great habit for reducing the calories I consume and the leftovers make an easy lunch the next day.

 

If you enjoyed this post, I’d be very grateful if you’d help it spread by sharing it below.

Thank you!  See you in the store soon.

Fresca Waterhouse
Serving Reno & Sparks Nevada