Staying hydrated and drinking a glass of water prior to a meal can reduce what you eat.
I have gotten into the habit of asking for a glass of water first thing at a restaurant and sip as I look over the menu and place an order.
By the time the plate arrives, I am on my 2nd or 3rd glass of water and usually eat only half of what’s on my plate.
It’s a great habit for reducing the calories I consume and the leftovers make an easy lunch the next day.